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Thinner mats are great for increasing stability in styles of yoga with more active poses or balanced poses.
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What is the best thickness for a yoga mat?ĭifferent thickness levels can work best for different kinds of yoga. The key to knowing if you need a new mat is when you start to notice it becoming thin, smelly, or slippery because the surface has worn down.
#Studio one yoga pro
Mats like the Manduka Pro may not have to be replaced for years, while with other brands you may need a new mat every year if you use it a lot. It depends on the quality of the mat and how often you use it. With that primer out of the way, here are some of the best yoga mats out there-ready to accompany you to any type of class you may want to try.įAQs How often should you replace your yoga mat?
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Pro tip: check your fitness progress with a wearable like the Fitbit, Oura Ring, or Garmin smart watch. It’s completely up to personal preference, and there’s a wide range to choose from. Some people like bright colors or prints, while some yogis like me tend to look for more neutral, calming colors. We spend a lot of time in yoga class looking at our mat in forward folds and planks, so it’s important to find a mat with a color you love.Some mats, like the B Yoga Everyday Mat, are made wider as the standard. If you’re tall or simply like to take up a bit more space (go, you!), look for a mat whose dimensions go beyond the usual. Standard yoga mats measure about 24 inches by 68 inches, but wider and taller varieties are available.Just know that as the thickness of your mat increases, so too does the difficulty in balancing, since a squishier mat makes it harder to achieve stability. Thicker mats are easier on the joints, so if you’re prone to knee, hip, or back pain, you may want to prioritize getting a mat that is 5 mm or thicker. Your mat’s thickness will affect both your comfort level and balance.Cork mats are less common but are known to be the best defense against slipping and are a great pick for yogis on the sweatier side. They are also lighter in weight, though usually not as grippy. Mats made of PVC are a common choice that can range in price but are usually more budget-friendly. Rubber mats are very grippy and are considered one of the more eco-friendly material choices, though are often fairly pricey. One of the most important aspects to consider when buying a yoga mat is its material, as that will affect the mat’s feel, grip, weight, and price.Luckily there’s a wide range of yoga mats with varied price points and specs to offer something for just about everyone. For both new and longtime yoga practitioners, it’s important to find a mat whose material, size, and style help you feel supported, whether you’re pushing yourself in a tough vinyasa flow, doing Pilates, or recharging during a low-key yin class.